Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Wednesday, 14 May 2014

How to portion a chicken and other things I learnt from Ruth Bruten...


If you've met Ruth Bruten you'll know what I mean when I say that being with her is like being in a Tove Jansson Moomin Troll story. So scandi-cool and funny and quirky and interesting. Ruth is multi-techni-colourful in her Marimekko prints and cloppy clogs and even though you're not quite sure where she's taking you, you KNOW it's going to be a super fun adventure...

Right now, if you don't know her I bet you're wishing you did! Riiiight? Yes.. thought so.

I was lucky enough to win a couple of tickets via Steps Australia to Ruth's Clever Clogs Cooking Class which was held at the beautiful Hobba in Prahran.



Taz from Butter and Buntings (who also happens to be my sister-in-law) snapped up the opportunity to join me and so we met up beforehand to stress out about whether our knives were sharp enough and to eat high end Malvern Road samosa before heading in to mingle with a bunch of lovely foodie blogger types.

Hobba is delightful! I definitely plan to head back there to eat something delicious one day soon. Before the class began Ruth bubbled around giving hugs and being a bit nervous while the guests all enjoyed a little tipple before sidling up to the extra-tall bench and demonstrating 4 recipes she has developed using only one chook!! 

FOUR recipes from ONE chook!! ONE!

A broth, a soup, a salad and fritters and she sent us home with a wee booklet containing a bunch more chickeny ideas to try at home. 

Ruth taught us all about great Aussie ethical meat producers and why it is important to buy from a farmer instead of from a supermarket and I am well and truly inspired to make better choices in this area. Here are some ace meat producers we should all be supporting:











We then donned cute green and white stripy aprons and picked up the huge cooks knives that were provided by Steps Australia (we needn't have stressed about the sharpness of ours) and were guided through the process of breaking down a chook like an expert. 


I was so proud of my efforts! I can honestly say that Ruth's class has changed the way I view chicken and I highly doubt that I'll ever buy a pre-portioned chook again. It's so much more economical to purchase a whole chicken and to be able to get so much from just one bird means a family without a lot of spare cash can actually afford to buy from an ethical producer. Win!


SO!

I really think you should go to Ruth's next class... She didn't tell me or pay me to say that but I think that anyone from a novice to an experienced cook would find her classes inspiring and full of useful information. In case you missed the link up there, you can find out more information about Ruth's Clever Clogs Cooking Classes right..... 






Tuesday, 6 May 2014

15 Delicious things to do with spinach

image from superitch.com

The weather is getting cooler here in Australia (YAY!) and it is the perfect time to plant some spinach! While you're waiting for your seedlings to grow into something edible why not head to your local farmers market and grab a pre-grown bunch so you can try one of these delicious recipes.


Need more convincing that you need spinach in your life? Camilla Cahill (APD) from The Scoop on Nutrition says this about the folic acid that is found in my favourite green:

"Folate, or folic acid, is one of the B group vitamins which help to improve mood and cognitive function. A study involving 9670 participants from the SUN cohort found significant positive association between low folate intake and the prevalence of depression in men. But rather than rushing into supplements, the UK Mind Guide to Mood and Food recommends you go for whole foods first and see a nutrition expert for assessment. I love some wilted spinach on wholegrain toast which provides about 160ug (40% RDI) folate."

Gluten Free Spinach and Mushroom Quesadillas - Spinach 4 Breakfast 


TO THE RECIPES!

Spinach 4 Breakfast share a delicious Gluten Free Spinach and Mushroom Quesadilla recipe


110 Days of Real Food shares a Spicy Potato and Spinach Soup


A Beautiful Mess, the makers of one of my favourite apps, share a yummy Apple and Spinach Smoothie

Tree Hugger shares a SOUPer comforting Creamy Fennel, Spinach and Asparagus Soup

Sailus Food shares a warming Aloo Palak Potato Spinach Curry 

Making Thyme for Health brings us a hearty and easy Lentil and Spinach Soup

Green and crunchy Spinach Burgers from The Village Cook

Ryding to Health shares a wintery Pumpkin, Leek and Spinach Quiche

A Ten Minute Haloumi andSpinach Gozleme with Black Cumin seeds from Ruth at Gourmet Girlfriend

Jo Whitton from Quirky Cooking shares her recipe for "Shrek Juice"


Philippa Moore shares a satisfying Garlic Chickpea Spaghetti with Chilli and Spinach 


Emma Stirling (Dietician) suggests putting some spinach on this Perfect Polenta Pizza


A yummy Spinach Dip in a Cobb Loaf from Kidspot

A personal favourite! Spinach and Feta Eggs from Make it Love it

Egg Muffins with Sausage, Spinach and Cheese from Two Peas and Their Pod